Course Description

Master Your Mental Health...

Calm your worries and anxiety, boost your mood, reduce stress, and get deeper into a brighter, healthier life. 

The fundamentals of happiness are: 

  • Connection 
  • Contentment 
  • and Gratitude

But how can you live these values if you feel sad, tired, anxious, or detached all the time?

Is This Program for You?

  • If you find yourself numbing out with TV or alcohol, or trying to perk up with sugar and caffeine, you may need a wellness reboot. 
  • If you're feeling detached from your life and no longer having heart-to-hearts with your loved ones, you could use a wellness reboot.
  • If you are worrying all the time and carrying tightness in your shoulders and jaw, you might really benefit from a wellness reboot.
  • If you tend to hold your breath... 
  • If you put everyone else's needs ahead of your own...
  • If you're constantly thinking about the past and/or future and not present in the moment...

YOU could probably use a Wellness Reboot!

In this program I invite you to learn the foundation of mental health and wellness, assess your current lifestyle, learn all about the stress response, discover my top 4 wellness techniques, and become a more conscious communicator!

The Wellness Reboot program is all about nurturing the foundations of mental health and well-being. 

It was created from my observation that all of my counseling clients had certain challenges in common. I realized that I was introducing the same wellness techniques again and again... everyone was benefiting from a certain set of mental health basics. 

I quickly realized that if every one of my clients, my family members, and myself, were all feeling better when these basics were revisited, clarified, and solidified into daily life... then naturally the global community will benefit just as much. From there The Wellness Reboot course was born!

In this course you will receive the equivalent of 7 counselling sessions with me. But instead of $120 per session, The Wellness Reboot works out to less than $25 per session. It makes it so much more accessible in every way. This is why I love teaching online so much!!

I'm so, so excited about this course because it fills such a big gap in the learning that we get in school, in our medical care, and in the realm of personal development and online learning.

If you are seeking improvement in your well-being, self-care, and mental health, please jump in and join me for The Wellness Reboot!

Here's what one of my clients has to say:

"Hi Lynn,

I really wanted to reach out and thank you for your counsel. I am doing extremely well and practice your advice every day, as well as techniques I learned from the courses. I’ve made a few good friends, go to the gym, walk a lot in nature, practice yoga regularly, and no longer experience panic attacks. I have been able to reduce my anxiety and depression significantly and increase my confidence and energy!

Thank you so much for taking extra time with me and showing me how to find my way back to the real me. You taught me to forgive myself and show myself kindness; that it is possible to navigate society without allowing my spirit to be crushed by it; how to stop living like a victim and take back my power and keep moving forward.

I will never ever forget your influence and I’m so happy I met you."

Lea, Vancouver Island, Canada

Why invest in online training programs?

Teaching healing techniques to the larger community through e-courses is a no-brainer. There are people who can't afford private therapy sessions, people who live in rural areas without a good therapist around, or people who need to work on rebooting their wellbeing in little bits and pieces. Some people need to be able to learn and practice in the evenings and weekends. And there's no denying it... there are people who have so much difficulty leaving their home, held captive by severe anxiety or depression, that they need to be able to learn and practice at home. There are endless reasons why an online course makes so much sense!

Psychotherapist, MA

Lynn Hawthorn

Lynn is a nature-loving psychotherapist who offers ecotherapy and equine-facilitated therapy in her private practice. She also teaches stress management and mindfulness meditation classes year-round. She has woven these two aspects of her work together in the online learning world in order to reach greater numbers of people who are struggling with their mental wellness and spirituality. Lynn is excited to offer a growing curriculum of interactive online courses to help you feel calm, connected, and healthy in mind, body, and spirit!

Course curriculum


5 star rating

Just what I needed!

Danielle Daem

WOW, I don't know where to begin! This Wellness Reboot was just what I needed to come back into calm in my life. I just love the easy to follow lay out and t...

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WOW, I don't know where to begin! This Wellness Reboot was just what I needed to come back into calm in my life. I just love the easy to follow lay out and that I could do this course from wherever I was in the world. So much better than having to pay big $ for my own therapist. Just listening to Lynn in her videos and recordings makes my nervous system come down a few notches. I've always struggled with daily stress and anxiety to the point where I just can't get much done in a day. Adding in some new daily practices from this reboot has already made a huge impact in my anxiety and stress levels in just a few weeks time. Thank you Lynn for creating this course! 5 out of 5!

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