Introduction to Healing Anxiety Naturally

Introduction to Healing Anxiety Naturally

The Nature-Based Sensory Grounding Technique | taught by Lynn Hawthorn

Course description

The fundamentals of happiness are 

  • Connection 

  • Contentment 

  • and Gratitude

But how can you live these values if you feel anxious, worried all the time, or if you are experiencing panic attacks?


We’re living in a busy, stressed-out world these days. 

  • Have you noticed that a feeling of overwhelm sets in almost the moment you wake up?
  • Do you worry too much?
  • Have you started avoiding making those phone calls or answering emails?
  • Maybe you’ve started to dread going to social gatherings?
  • And here’s a big one: do you lie awake at night with the thoughts running wild? 

Many, many of us are suffering from some level of anxiety.

But let me ask you this...

Did you know that your thoughts and behaviors determine your own internal pharmacy? True story! The things we think about and the things we do, like exercise, diet, and relaxation techniques have the power to trigger the production of the good brain chemicals like dopamine, serotonin, and oxytocin… just as much as our worries and stress trigger the production of things that are not so good in the long term, like cortisol and adrenalin. 

What I’m saying here is that YOU have more control over your anxiety than you realize.

You can learn how to reduce it, manage it, and heal it naturally.


This course will introduce you to the basics of healing anxiety, including my favorite and most effective grounding technique.



As you work through this e-course you’ll build skills and tools for calming anxiety that will continue to serve you in the long term, well after this course is finished, as long as you continue to put what you learn into practice.

By the end of this course you will be able to:

🌸  Identify resources all around and within that will help you to manage and reduce anxiety
🌸  Choose where you focus your attention
🌸  Use Nature as an ally no matter where you go
🌸  Get to know your earliest warning signs
🌸  Create an anxiety-freedom road map
🌸  Get into the present moment and calm your nervous system


How to get started: Please click the button at the top, then enter your name and email address, and create a password. You will be able to log in anytime and re-start your course right where you left off in the previous visit. Bookmark the page or create a shortcut on your computer so that you can find it easily again. I can't wait to meet you!


Nature As Healer...

It isn't easy to unplug these days. We rely on our devices, internet connection, and electronic social media in many ways. But this is beginning to cost us dearly. Digital convenience can come at the expense of some important human needs such as in-person connection including eye contact and physical touch, and our relationship with the natural world. For many, the frenzied pace of the modern world is creating other problems, such as anxiety. Our natural alarm system is being triggered by all the digital-age demands.

This is resulting in increasing rates of anxiety in many people, all over the world.

But is the e-world all bad? Not at all. There are ways to use digital convenience to help us reduce symptoms of anxiety, reconnect, and enhance overall wellness. We can put technology to good use and put it to work for us!

Enroll now in the multimedia e-course: Introduction to Healing Anxiety Naturally. You'll receive access to the course right away, including videos, e-book, and an audio file to guide your practice.


Feel calmer, less overwhelmed, and... Heal Anxiety and Panic Naturally.

Lynn Hawthorn
Lynn Hawthorn
Psychotherapist, MA

Lynn is the creatrix of Physis Wellness Ecotherapy.

She helps humans with hidden potential overcome fear, deepen connections, get consistent, and embrace ancient spiritual wisdom to start living aligned with their purpose. With a Master’s Degree in Psychology and training in Shamanic and Wiccan traditions Lynn offers a unique combination of psychotherapy and old-world magic in her practice. When not diving into the depths with clients, she is forever on the hunt for the perfect latte and loves exploring the forests and fields with her Norwegian Fjord Horse.

Lynn is excited to offer a growing curriculum of interactive online courses to help you feel calm, connected, and healthy in mind, body, and spirit!




Reviews (2)

A Great Introduction!

by Nadia Khan
I'm so glad Lynn offers this introduction for free -- it gives you a taste of what the whole course is about and gets you excited about what's to follow. Lynn's gentle and encouraging presence are so helpful when it comes to learning the new information and becoming inspired to try the Nature-Based Sensory Grounding Technique. That grounding is one of my favourites!

Exactly what it says

by Judy Van Assedonk
Lynn teaches in easy to understand language about anxiety, and how to start managing it yourself. In the intro I'm already learning techniques to help me cope, so definitely will be looking at the full course.

A Great Introduction!

by Nadia Khan
I'm so glad Lynn offers this introduction for free -- it gives you a taste of what the whole course is about and gets you excited about what's to follow. Lynn's gentle and encouraging presence are so helpful when it comes to learning the new information and becoming inspired to try the Nature-Based Sensory Grounding Technique. That grounding is one of my favourites!

Exactly what it says

by Judy Van Assedonk
Lynn teaches in easy to understand language about anxiety, and how to start managing it yourself. In the intro I'm already learning techniques to help me cope, so definitely will be looking at the full course.