Healing Anxiety Naturally | Online Training Program

Healing Anxiety Naturally

An Ecotherapy Course in Overcoming Anxiety | taught by Lynn Hawthorn

Course description

We’re living in a busy, stressed-out world these days. 

  • Have you noticed that a feeling of overwhelm sets in almost the moment you wake up?
  • Do you worry too much?
  • Have you started avoiding making those phone calls or answering emails?
  • Maybe you’ve started to dread going to social gatherings?
  • And here’s a big one: do you lie awake at night with the thoughts running wild? 

Many, many of us are suffering from some level of anxiety.

But let me ask you this...

Did you know that your thoughts and behaviours determine your own internal pharmacy? True story. The things we think about and the things we do, like exercise, diet, and relaxation techniques have the power to trigger the production of the good brain chemicals like dopamine, serotonin, and oxytocin… just as much as our worries and stress trigger the production of things that are not so good in the long term, like cortisol and adrenalin. What I’m saying here is that YOU have more control over your anxiety than you realize.

You can learn how to reduce it, manage it, and heal it naturally.

"If any of this is sounding interesting to you I really want you to check out the Healing Anxiety Naturally course. It’s super accessible and packed with everything you would get out of doing therapy with me. My therapy clients pay 100 dollars or more per session, and I end up introducing these tools and techniques over the course of about 8 to 12 sessions. Healing Anxiety Naturally, however, teaches all of these things in 7 chapters for about a quarter of the usual cost. And I’m available for online consultation as you go.

I’m so, so excited about this course because it fills such a big gap in the learning that we get in school, in our medical care, and in the realm of personal development and online learning." 


If you want to feel calmer, sleep better, and worry less, if you want to get unstuck, if you want to feel more lighthearted, carefree, and courageous, come on in and start Healing Anxiety Naturally!

In this course you will learn:

  • Where anxiety comes from
  • How change and healing occurs
  • Hands-on strategies for reducing anxiety
  • How to change the thinking habits that are contributing to anxiety
  • Self-healing desensitization and exposure methods
  • How to make small changes that Heal Anxiety Naturally


Here's what one of my students has to say:

"Thank you for everything you do. I remember starting your course many months ago. At that point I was puking everyday from anxiety and crying through my college classes. Now I know I can control my anxiety and achieve what I want. After not speaking for 3 years I have established a positive relationship with my dad. I don’t know the last time I was sick… what I do know is that for the first time in my life I’m happy with being myself. So from the bottom of my heart I want to say thank you, the work you do does make a difference." 

– Ashley


Why invest in online training programs?

Teaching healing techniques to the larger community through e-courses is a no-brainer. There are people who can't afford private therapy sessions, people who live in rural areas without a good therapist around, or people who need to work on conquering their anxiety in little bits and pieces. Some people need to be able to learn in the evenings and on weekends. And there's no denying it... there are people who have so much difficulty leaving their home, held captive by severe anxiety, that they need to be able to learn and practice at home. There are endless reasons why an online course makes so much sense!

Lynn Hawthorn
Lynn Hawthorn
Psychotherapist, MA

Lynn is the creatrix of Physis Wellness Ecotherapy.

She helps humans with hidden potential overcome fear, deepen connections, get consistent, and embrace ancient spiritual wisdom to start living aligned with their purpose. With a Master’s Degree in Psychology and training in Shamanic and Wiccan traditions Lynn offers a unique combination of psychotherapy and old-world magic in her practice. When not diving into the depths with clients, she is forever on the hunt for the perfect latte and loves exploring the forests and fields with her Norwegian Fjord Horse.

Lynn is excited to offer a growing curriculum of interactive online courses to help you feel calm, connected, and healthy in mind, body, and spirit!




Course Curriculum

Reviews (3)

Educational, Practical, and Fun!

by Nadia Khan
I am so glad I took this course! Lynn exudes positive energy while maintaining a calm, centered presence. I really appreciated the variety of educational materials -- especially the videos and PowerPoint presentations -- that allowed me to take in the information in a way that works for the way I learn. The workbook activities helped to solidify and personalize the concepts Lynn was teaching, and allowed me to begin creating a strategy for managing my anxiety. And, of course, the most powerful part of this course are the Calming Strategies. I find each one of them effective and helpful, and I especially enjoy the Peaceful Place and the Body Scan. These strategies help me to feel like I have control over my experience. I would recommend this course to anyone who is looking for practical ways to manage their anxiety.

Beautiful and effective!!

by laura forseth
Wow! I cannot say enough good things about this program! I instantly felt at ease with the format, content and structure of Lynn's course. Not only was it comprehensive but it offered an incredibly peaceful and calming experience. I wouldn't hesitate to recommend this course to others who are experiencing anxiety. 5 stars!

Love the accessibility!

by leah schurian
I love how accessible this course is. I can login literally anywhere, anytime, and do something good for me. It's also accessible in that Lynn provides thorough, yet simple instructions and explanations. While you do need to be present and do the course with intention, it's not heavy or daunting. The exercises are simple and purposeful, and bring a calming feeling almost instantly. Highly recommend!

Educational, Practical, and Fun!

by Nadia Khan
I am so glad I took this course! Lynn exudes positive energy while maintaining a calm, centered presence. I really appreciated the variety of educational materials -- especially the videos and PowerPoint presentations -- that allowed me to take in the information in a way that works for the way I learn. The workbook activities helped to solidify and personalize the concepts Lynn was teaching, and allowed me to begin creating a strategy for managing my anxiety. And, of course, the most powerful part of this course are the Calming Strategies. I find each one of them effective and helpful, and I especially enjoy the Peaceful Place and the Body Scan. These strategies help me to feel like I have control over my experience. I would recommend this course to anyone who is looking for practical ways to manage their anxiety.

Beautiful and effective!!

by laura forseth
Wow! I cannot say enough good things about this program! I instantly felt at ease with the format, content and structure of Lynn's course. Not only was it comprehensive but it offered an incredibly peaceful and calming experience. I wouldn't hesitate to recommend this course to others who are experiencing anxiety. 5 stars!

Love the accessibility!

by leah schurian
I love how accessible this course is. I can login literally anywhere, anytime, and do something good for me. It's also accessible in that Lynn provides thorough, yet simple instructions and explanations. While you do need to be present and do the course with intention, it's not heavy or daunting. The exercises are simple and purposeful, and bring a calming feeling almost instantly. Highly recommend!