Physis Wellness Ecotherapy Courses

We’re living in a busy, stressed-out world these days. 

• Have you noticed that a feeling of overwhelm sets in almost the moment you wake up?
• Do you worry too much?
• Have you started avoiding making those phone calls or answering emails?
• Maybe you’ve started to dread going to social gatherings?
• And here’s a big one: do you lie awake at night with the thoughts running wild? 

Many, many of us are suffering from some level of anxiety.

But let me ask you this...

Did you know that your thoughts and behaviours determine your own internal pharmacy? True story. The things we think about and the things we do, like exercise, diet, and relaxation techniques have the power to trigger the production of the good brain chemicals like dopamine, serotonin, and oxytocin… just as much as our worries and stress trigger the production of things that are not so good in the long term, like cortisol and adrenalin. What I’m saying here is that YOU have more control over your anxiety than you realize.

You can learn how to reduce it, manage it, and heal it naturally.

"If any of this is sounding interesting to you I really want you to check out the Healing Anxiety Naturally course. It’s super accessible and packed with everything you would get out of doing therapy with me. My therapy clients pay 100 dollars or more per session, and I end up introducing these tools and techniques over the course of about 8 to 12 sessions. Healing Anxiety Naturally, however, teaches all of these things in 7 chapters for about a quarter of the usual cost. And I’m available for online consultation as you go.

I’m so, so excited about this course because it fills such a big gap in the learning that we get in school, in our medical care, and in the realm of personal development and online learning." 

If you want to feel calmer, sleep better, and worry less, if you want to get unstuck, if you want to feel more lighthearted, carefree, and courageous, come on in and start Healing Anxiety Naturally!

In this course you will learn:

• Where anxiety comes from
• How change and healing occurs
• Hands-on strategies for reducing anxiety
• How to change the thinking habits that are contributing to anxiety
• Self-healing desensitization and exposure methods
• How to make small changes that Heal Anxiety Naturally

Here's what one of my students has to say:

"Thank you for everything you do. I remember starting your course many months ago. At that point I was puking everyday from anxiety and crying through my college classes. Now I know I can control my anxiety and achieve what I want. After not speaking for 3 years I have established a positive relationship with my dad. I don’t know the last time I was sick… what I do know is that for the first time in my life I’m happy with being myself. So from the bottom of my heart I want to say thank you, the work you do does make a difference." 

– Ashley

Why invest in online training programs?

Teaching healing techniques to the larger community through e-courses is a no-brainer. There are people who can't afford private therapy sessions, people who live in rural areas without a good therapist around, or people who need to work on conquering their anxiety in little bits and pieces. Some people need to be able to learn in the evenings and on weekends. And there's no denying it... there are people who have so much difficulty leaving their home, held captive by severe anxiety, that they need to be able to learn and practice at home. There are endless reasons why an online course makes so much sense!